ABOUT ME
I am life-long athlete and I have held nearly every position in the food and beverage industry.
After my health severely deteriorated in my mid 20s, I 86'd the restaurant industry and dedicated my time to optimizing my life and the health of others via lifestyle coaching and content creation.
I provide meal prep and nutritional guidance for everyone from stay-at-home Moms to high performers, from professional athletes to actors and entertainers including:
Olivia Munn, Chris D'elia, Chase Stokes,
Madelyn Cline, Drew Starkey, Dylan Sprouse,
Ross Butler, Bazzi, Kelvin Harrison Jr,
and members of the LA Rams.
How Can I
Help You?
the "monday meez"newsletter
In the kitchen, "mise en place" is about being prepared to the gills.
Every Monday i'll send you 3 important concepts to prepare you for the week ahead. Ideas, studies, tips, content from other creators, you name it -- if i think it's valuable, i'll send it.
Exclusive deals and products will also be a thing, so drop your info below and get Monday Meez for FREE.