ABOUT ME
I am life-long athlete and I have held nearly every position in the food and beverage industry.
After my health severely deteriorated in my mid 20s, I 86'd the restaurant industry and dedicated my time to optimizing my life and the health of others via lifestyle coaching and content creation.
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I provide meal prep and nutritional guidance for everyone from stay-at-home Moms to high performers, from professional athletes to actors and entertainers including:
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Olivia Munn, Chris D'elia, Chase Stokes,
Madelyn Cline, Drew Starkey, Dylan Sprouse,
Ross Butler, Bazzi, Kelvin Harrison Jr,
and members of the LA Rams.
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How Can I
Help You?
MEAL PREP
+
PERSONALIZED
health coaching
Are you frustrated with opposing information on the internet?
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Do you feel like you have
tried EVERYTHING,
but can't get the
results you're looking for?
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No matter what your starting point is,
I'll design a healthy lifestyle
program JUST FOR YOU.
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the "monday meez"newsletter
In the kitchen, "mise en place" is about being prepared to the gills.
Every Monday i'll send you 3 important concepts to prepare you for the week ahead. Ideas, studies, tips, content from other creators, you name it -- if i think it's valuable, i'll send it.
Exclusive deals and products will also be a thing, so drop your info below and get Monday Meez for FREE.