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SERVICES

 

private meal prep
+ nutrition

INDIVIDUALLY TAILORED MEAL DELIVERY

Traditional full-scale meal prep services cant afford to customize their meals to each individual, but I can. 

I work with you 1-on-1 to design meals that fit your macros, your lifestyle, and your current goals.

Im your personal chef, nutritionist, and lifestyle coach, all wrapped into one. 

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COACHING
+
LIFESTYLE DESIGN

lifestyle design

1-on-1 Coaching 
Personalized training and wellness programs

Our health should be our number 1 priority. We can't fulfill our various roles in life without it.

 

I'll work one-on-one with you to develop your own unique "recipe" with the goal of maximizing your mind, body, and soul based off of my years of experience working with clients. 

  

1 time programs and monthly coaching options.

 

BRAND PARTNERSHIPS

Are you a brand? Do you need content? Dude, same....
 
I've found that sharing the products that bring me benefit in MY life,  brings my followers a ton of value in return.

If you feel like your brand or product are in alignment with mine, let's figure out what type of content is best suited for the both of us.
 
Let's cook something up!

collab menu

AMUSE BOUCHE
Sponsored INSTAGRAM POST

A still image photo with a detailed caption, uniquely written for your product or brand with authentic Real Chef Mikie flavors and finesse.

SMALL PLATES
SINGLE SPONSORED INSTAGRAM STORIES CLIP

A fun and creative 15 second video clip or image with a direct “SWIPE UP” Call to Action. Live for 24 hours.

SPONSORED INSTAGRAM STORIES SERIES

Approximately 5-10 creative sampler of videos and images carefully curated in order to best portray your brand’s story. Includes direct “SWIPE UP” Call To Action, driving traffic to the brand’s desired link/platform. Available for 24 hours with potential for saved Story Highlights.

ENTREeS
SPONSORED INSTAGRAM VIDEO

A 1 minute promotional video (or less), shot and edited with authentic Real Chef Mikie flavors and finesse. Published on Instagram and shared to Facebook and Twitter.

TUTORIAL/PRODUCT REVIEW VIDEO

A Full-length Youtube video (10 minute limit), either in review format or as a tutorial, explaining how to use a specific product and its benefits. Includes one piece of micro-content (1 minute or less) published on Instagram and shared to Facebook and Twitter.

SPONSORED YOUTUBE VIDEO

If you would like to be featured in the beginning of one of my Youtube Videos as an episode sponsor, I’m down for that too. 20 second plug, that's the move.

DESSERT
PODCAST PLUG

I can work with your budget, what if I just plug you on the podcast?

PRE-FIXED MENU
SPONSORED INSTAGRAM VIDEO

Pick a combo of your favorite dishes, and i'll give you a bargain.

DOGGy BAG
RE-HEATED CONTENT

BY THE WAY, YOU'RE WELCOME TO TAKE ALL OF MY CONTENT TO GO! USE IT FREELY ON ALL OF YOUR SOCIAL PLATFORMS!